Professional dancer Lee Roberts shows how to dance in 1Z This guys has moves, and knows how to match an outfit with a 1Z onesie! Check out the 1Z ...

One Track this Week chosen by new One UP recruit Sarah 

This weeks track of the week is chosen by our new team member @JerseyGirlSA, or as we're going to be calling her, Bendy, in light of her gorgeous surname...Thats secret though for now.

Resident One UP music talent spotter Misha gives us this weeks discovery from the shoulder popping scene... After giving much thought as to what song...

If there is One track you should listen to this week, its this progressive trance track chosen by our buddy (and trance junkster) Leo from fashion blog Leozette.com. Take it away Leo:

My pick of the week is Armin van Buuren’s Intense (feat. Miri Ben-Ari) from his brand new album which is also called Intense. 

Win tickets to Sowing the Seeds May 24-25

Written by Misha @Mishful_Thinkin

Sowing the Seeds is once again the blossoming prelude to Rocking The Daisies this year. But it is no small seed of a festival, this baby has a life of it’s own. Taking place in the oh-so-breathtaking Welgelegen of Mpumalanga on the 24th & 25th of May, Sowing The Seeds is set to help party-goers fight off the impending cold.

Thanks to Ben & Elvis over at Clubbers 4 EDM for choosing this weeks music track of the week-what is it gents? Gorgon City's track, Cycles , is...

For this week's #musicfriday, One UP South Africa contributor, @mishful_thinkin has put forward a tune from a local favourite, Kongos...

So there I was huddled up in between fellow Linkin Park fans in the Cape Town Stadium and as crazed and keen as ever for the show to start. There was chatter about who was opening for them but I paid that detail no attention, because I was so excited to see one of my all-time favourite bands.

Shame. On. Me

For this week's #musicfriday, One UP South Africa contributor, @mishful_thinkin has put forward a tune from a Synergy Live favourite, Al Bairre...

On one slightly inebriated afternoon last year I made my way through to the LMS stage, an awesome component of the annual event called Synergy Live. It was me, a few of my friends and a whole lot of new faces. A set was well on its way and we decided to form part of the swaying and pseudo-salsa-ing that was taking place as people danced to Al Bairre.

Yet another excellently organised 5 Gum Experience, the 19th of April turned out to be one of the most enjoyable concerts of all time. A few weeks pri...